Dailies

Everyday is a new 24 hours to remain in health and recovery.  It is also a new day to take…

Be honest, accountable and responsible for the rest of your life

This process takes practice.  Most likely you have a lifetime of being an addict.  You now get to practice being…

Get a sponsor and make a plan to stay in recovery

Having a sponsor can mean different things for different people.  The most important thing is to have someone you can…

Make amends as needed. Repent where necessary. Forgive where needed

I want to validate how difficult this step can be and is. The pain from the past and current pain…

Take accountability for your part

Taking accountability for your part and ONLY your part is so important.  The reason I say “only your part” is…

Dig into the source of your addiction

This step is where you choose whether you truly want to heal or not.  This is where you must choose…

Affirmations

I have found affirmations to be a life changing tool.  Basically you are saying a statement that helps re-write your…

Learn what causes addiction and learn the tools to move through it

There is a lot to this step.  The learning I have done around sexual addiction has come from years of…

Seek help from a competent source

Most forms of addiction will REQUIRE that you have a therapist. I’m not talking just any therapist either.  You need one…

Learn to connect to God, yourself and others

I have found that being “connected” is one of the most vital aspects of true recovery.  What this means is…

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